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Showing posts from October, 2016

Healthy veg upama

Healthy veg upama

I love vegetarian food, upma is one of my favorite dish. In this 
recipe I used pure ghee (clarified butter).  This gives better test and
 flavor. My kids love and they like to take morning snacks.
Ingredients:
Semolina (roasted)1cup,mix vegetable(capsicum, carrot, 
potatoes)1/2 cup
Green chili-2
Some curry leaves
Onion-1 medium size(roughly chopped)
Tomatoes-1 thinely chopped Coriander leaves, Salt to taste ½ tea spoon sugar TEMPERING-
curry leaves , mustard  seed ,red chili-1 or 2,ghee
 First put some ghee in a pan, add onion vegetable cook 3-4  minutes   after that add chopped tomatoes ,fry it ,when tomatoes will be  cooked add water, and boil it,5-6 minutes, add salt ,semolina,    sugar   and cover it…garnish it with coriander leaves.