Friday, 28 October 2016

Healthy veg upama

Healthy veg upama



I love vegetarian food, upma is one of my favorite dish. In this 

recipe I used pure ghee (clarified butter).  This gives better test and

 flavor. My kids love and they like to take morning snacks.

Ingredients:

Semolina (roasted)1cup,mix vegetable(capsicum, carrot, 

potatoes)1/2 cup

Green chili-2

Some curry leaves

Onion-1 medium size(roughly chopped)

Tomatoes-1 thinely chopped
Coriander leaves,
Salt to taste
½ tea spoon sugar
TEMPERING-

curry leaves , mustard  seed ,red chili-1 or 2,ghee

 First put some ghee in a pan, add onion vegetable cook 3-4  minutes 
 after that add chopped tomatoes ,fry it ,when tomatoes will be
 cooked add water, and boil it,5-6 minutes, add salt ,semolina,    sugar 
 and cover it…garnish it with coriander leaves.

   

 

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